THM Deep Dish Apple Pancake (E)

1 C granulated erythritol
1 tsp cinnamon
2 C chopped apple

1-1/2 C oat flour
1/2 C oat fiber
2 Tb THM Sweet Blend or 1/4 C Truvia
1 Tb + 1 tsp baking powder
Pinch of salt

1 carton (2 cups) liquid egg whites
2 C lowfat cottage cheese

Preheat oven to 350 degrees.  Lightly spray a 9"x13" pan with coconut oil spray and set aside.

In a large bowl, combine erythritol and cinnamon; add chopped apple and toss well until all pieces are coated.  Transfer apple mixture to a smaller bowl, and set aside.

In large bowl again, combine next 5 dry ingredients; set aside.

In a blender, blend egg whites and cottage cheese until smooth.  Pour into large bowl with dry ingredients, and mix quickly as the baking powder will start to puff it up.  When fully combined (a few lumps are okay), put the mixture into the sprayed pan and smooth out evenly.

Scatter the apple mixture evenly over the top, and bake 25-30 minutes, or until fully puffed in the middle.  Makes 6 servings.

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